I help women who are navigating parenting, their career, and their relationships find themselves again and find balance in their lives without shame or judgment. 

My clients struggle just like you. Despite reading all of the parenting books and pouring over the social media parenting accounts…despite going above and beyond and putting in the extra hours at work …despite making countless attempts to maintain a connection with your partner…

Life. Is. HARD.

When my clients are first seen for therapy, they are feeling overwhelmed by the demands and responsibilities that life is throwing at them. Between balancing what it takes to be a good parent, employee, and partner, it can feel like too much.

They are feeling exhausted because there’s never enough time in the day to get everything done. And that’s just the basics. When it comes to prioritizing time for themselves and their own needs, it’s nearly non-existent. Slowing down feels impossible.

They are feeling like nothing that they do is ever quite good enough. Like they aren’t quite adulting. Like they aren’t quite doing what Instagram says they “should” be doing at this point in their life.

Their feelings of being incapable of managing everything that life is throwing at them with grace is getting in the way of the life they want in so many ways. They feel like they’re failing at everything, and their confidence in their ability to balance it all is crumbling.

Before they came to see me, they felt guilty for needing support and wanting more balance in their lives. They were pretty certain that they just weren’t trying hard enough and that if they just put more effort in they could have it all.

They were drowning in shame and guilt.

Like my clients, you deserve to get your needs met without feeling bad about it.

Finding yourself again is not out of your reach.

If you want to find balance in the chaos, I’d love to help you get there. 

Contact me. You don’t have to do this alone. I can help.