Is navigating life supposed to feel this overwhelming? 

You always thought you had your shit together. You never imagined that navigating daily tasks to keep up with taking care of your space, your kids, your relationship, and your career (let alone taking care of yourself) would be so stressful and sometimes bring you to tears. You were always able to handle everything that life threw at you before…but now, sometimes it feels unmanageable. You’re often feeling like you should have done more…should have just been able to find time to exercise…should have been able to keep your cool when your toddler cried over the way you cut their fruit…should have been able to remember to text your friend back. Each day is EXHAUSTING and you’re feeling like you’re never quite doing enough or doing right by your kids or your partner. 

This isn’t what you thought life would be like. 

You didn’t think it would be this hard: not the parenting, not maintaining your relationship with your partner and other family members, not keeping up with the household tasks, and not trying to balance your career in between all of the other responsibilities that you have. 

You told yourself that you could do it all, have it all, be it all. But then reality hit, responsibilities intensified, and it all became too much. Many of my clients come to me because they feel like nothing they’re doing is good enough and that they aren’t meeting their own expectations of the kind of parent or partner they should be. 

Most of my clients want to be able to find a better balance in their every day and feel like they can slow down and breathe. They come to me because they think that they aren’t good enough and that if they just try harder or put more effort in, they will be able to have it all. 

Therapy might be for you if: 

• you often feel overwhelmed and struggle to deal with your emotions

• you often feel guilty for expressing what you’re needing or feeling, or struggle to even know what it is that you need or feel in the first place 

• you find yourself falling behind with tasks and responsibilities that you used to be able to stay on top of

• you feel like you’re stretched too thin and have a hard time saying “no”

• you often feel like you can’t rest, take a break, or slow down

If one or more of these statements resonated with you, know that you don’t have to do this alone. Contact me to set up a consultation to see if we would be a good fit. 

Finding the time and space to breathe. 

My goal is to help you find more balance and peace in your life. I’ll support you in getting back to feeling like yourself again. I’ll be by your side to help you work through things that are keeping you from feeling like you are worthy and that you are enough. 

In your initial intake session, we’ll review some of your history and current concerns to get a clear idea of what is most important for you to address in therapy. My job, especially in the beginning stages of therapy, is to facilitate a safe enough space for you to feel able to be vulnerable in our work together, so we will move at a pace that feels comfortable for you. What we talk about in therapy is strictly confidential and you are in charge of your treatment.  I love supporting clients who are willing to dig deep and work hard, and though I will challenge you, it is an absolute priority to me that you don’t lose any autonomy throughout the therapy process. Let me help you get started on your healing journey.