virtual Support Groups for women with ADHD

Women & ADHD: A Virtual Support Group

Location: Virtual (available for anyone located in PA)

Schedule: Mondays at 12:30 pm from 9/15/25-11/17/25. The group runs for 10 weeks.

Fees: $60 per 50-minute session; please commit to attending at least 8 out of 10 weeks.

The group will be capped at 9 participants to ensure an intimate environment; a minimum of 4 participants are needed for the group to run.

Must pre-register to attend & complete a pre-screening call to join the group.

A trauma-informed therapy support group for women with ADHD who are struggling to navigate adulthood living with ADHD & who are looking for strategies to learn to thrive with their ADHD brain.

weekly topics:

Week 1: Safety, Connection & Group Agreements

Week 2: ADHD 101 – Understanding the Brain & Behavior

Week 3: Emotional Regulation & Rejection Sensitivity

Week 4: Time Blindness, Disorganization & Overwhelm

Week 5: Boundaries & People-Pleasing

Week 6: Shame, Self-Worth & Identity

Week 7: Burnout & Energy Management

Week 8: Communication, Conflict & Misunderstanding

Week 9: Self-Care & Sustainable Habits

Week 10: Integration, Reflection & Closure

overwhelmed woman with ADHD. virtual ADHD support group in Royersford, PA.

Facilitated by Avery Wasmanski, licensed therapist, ADHD specialist & fellow woman with ADHD, Women & ADHD: A Virtual Support Group, will tackle many of the common concerns and lived experiences that show up in the lives of women who are living with ADHD. Being a part of this ongoing group will facilitate:

  • Accessing peer support & a sense of community from other women experiencing similar challenges

  • Navigating a late diagnosis

  • Coping with emotional dysregulation

  • Tackling executive dysfunction issues

  • Navigating time management

  • Learning to be a better advocate for yourself

  • Practicing mindfulness techniques that you can integrate into your everyday

  • Learning about how to work with your beautiful ADHD brain, rather than against it

  • Parenting with ADHD

  • Navigating challenges in the workplace with ADHD

Interested in signing up for a group? Please complete the form below and I will follow up to schedule a pre-screening call with you.

woman with ADHD on virtual therapy support group in Royersford, PA.
virtual support group for women with ADHD in Royersford, Pennsylvania

FAQs

  • Women 18+ in Pennsylvania who are looking for a sense of community, belonging, and a strong desire to feel understood.

  • This group is held virtually every Monday at 12:30pm. Pre-registration is required. You will receive a link to the group after registering.

  • The fee is $60 per group session (each session runs approx. 50 minutes). 24 hours notice is required for cancellations, otherwise you will be charged a late cancel/no show fee.

  • Nope! Attend when you are able; however, you must pre-register to attend and you must give 24 hours notice if you decide that you are unable to attend on a date that you registered for.

  • Nope, no formal diagnosis needed. Prior to attending the group for the first time, you will complete a pre-screening call with Avery to determine if this group is a good fit for you.

  • Please complete the interest form above to initiate scheduling a pre-screening call to see if you’re a good fit for the group.

    Once you’ve completed a pre-screening call, you will be sent a link for the date(s) that you plan on attending.

  • Nope! You don’t have to be a current client to join a group.