Mindfulness Practices for Women with ADHD
How to engage in moments of mini-mindfulness practices in a world that feels chaotic, and with an ADHD brain that struggles to slow down and be still.
Finding the right therapist
Tips on finding the right therapist for you, even when it feels overwhelming.
Recommended Books For Healing trauma & better understanding your adhd brain
A collection of book recommendations for healing.
We Can Do The Impossibly Hard Thing
Identify when shame is keeping you stuck and learn to be gentle with yourself.